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After years of striving to be a ‘glass half full person’ and striving to fill my cup with love and joy and bliss, I’ve come to realise...

We may not be able to control everything that happens to us, but we can control how we respond and react with the help of yoga,...

Being diagnosed with ADHD in my forties has been both confronting and illuminating in equal parts. It’s helped me make sense of myself...

Aloha. When I give a lomilomi session time as I normally experience it slows down. Linear time always alludes me - I always feel that I...